1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apple, Pears, Nectarine, Strawberries, Raspberries.

They say ignorance is bliss, but not when it comes to your body. Let’s learn something new every chance we get and take care of ourselves. Please log-in to our message board for up to date information and latest news about fitness.

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