1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apples, Pears, Nectarines, Strawberries and Raspberries.

Potomac Personal Trainers, located in the DC Metro Area, was founded in 2001.  The company’s team is comprised of a group of certified personal trainers who have over a decade of experience in the fitness industry.  It is the goal of each of our trainers to provide a fitness solution that is tailored to the needs of each individual client.

In today’s fast-paced world it is hard for individuals to find that slice of time needed to take care of themselves.  Potomac Personal Trainers will work with you to design a complete workout program that accommodates your busy schedule.  We can train at your home, office, or gym.  We conduct one on one training sessions as well as for groups of two or more.  Potomac Personal Trainers will help you maximize your exercise time by providing you with the flexibility and convenience you need to fit your busy schedule. 

As a leader in the fitness industry, we strive to provide quality service, positive instruction and exercise.  You can count on our programs to be safe, comfortable and motivating.  Our commitment is to offer a wealth of fitness to everyone!  We work closely with many physical therapists, chiropractors and others in the sports medicine field to ensure that you receive a safe and effective workout.