1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apples, Pears, Nectarines, Strawberries and Raspberries.

Read about some of our success stories. May it be a complete transformation through weight loss or just to maintain a healthy lifestyle, every client and their goal is important to us.

In this section you will find pictures of our clients who have transformed their life through our training and nutritional programs. If you have any further questions Please feel free to contact us at :

info@potomacpersonaltrainers.com or Call us at 240.246.5328

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