1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apple, Pears, Nectarine, Strawberries, Raspberries.

At Potomac Personal Trainers, we recognize that hiring the best and brightest talent is a big part of what makes us a successful company. We understand that our greatest asset is our team. We take pride in creating an environment where the company shares its success with the innovative thinkers who have helped us achieve-and exceed-our goals. Job Listings at Potomac Personal Trainers

1. Personal Trainers (Filled)

2. Group Instructor (Filled)
       

• A good group instructor must be energetic and motivating, always encouraging their clients to reach maximum performance.
• Responsible for the design and administration of Aerobics and/or Spinning workouts. Performs other duties as assigned.
• Instructs various fitness levels and class formats in a safe and enthusiastic manner.
• Monitors participant's heart rates and explains perceived level of exertion.
• Maintain a high level of personal fitness.
• Refers class members to proper professionals regarding health and diet concerns.
• Notifies management of any broken or defective equipment as well as suggestions and/or comments from class participants.
• Records accurate class attendance on weekly pay sheet.
• Arrives 15 minutes early when scheduled to work. Performs other duties as assigned.

3. Pilate's Instructor (Immediate)
       Apply Now

• Support and encourage members to meet their health and fitness goals
• Selling and delivering Pilate's training to the members
• Administering postural analysis screenings
• Create and design safe and effective exercise prescription for a variety of clientele
• Maintain a high level of personal fitness - Have fitness and nutritional knowledge
• Have strong, clear and effective communication skills

4. Nutritionist
       Apply Now

• Advise patients and their families on nutritional principles, dietary plans and diet modifications, and food selection and preparation.
• Assess nutritional needs, diet restrictions and current health plans to develop and implement dietary
• Care plans and provides nutritional counseling.
• Counsel individuals and groups on basic rules of good nutrition, healthy eating habits, and nutrition monitoring to improve their quality of life.
• One on One counseling and diet implementation.

Job Requirements

• CPR certified
• Certified in respective field. (Current certification or Proof of CEU’s)

Email Resume to

 info@potomacpersonaltrainers.com