Combination of Strength Training & high intensity Aerobics Training is what we call circuit training. Circuit training is ever involving and never same set of training exercises that will challenge you and push you to change. Continuing education and new style of training fuel our trainer to adapt to any situation and with any body type to give an effective circuit training workout.
Call us today at 240.246.5328 to sign up for our complimentary session and try one of our experienced trainer to see how circuit training can help you achieve your goal.
How does it work:
Circuit training program is offered in different packages. You can sign-up for a 10, 20 or a 30 session package. The session lasts about 45min. to 1 hour and includes assisted stretching towards the end of the class.