1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apple, Pears, Nectarine, Strawberries, Raspberries.

Potomac Personal Trainers will work closely with companies to design fitness programs that are tailored to your population and will improve your employee’s knowledge of major health issues and conditions. These programs increase participant awareness of how to reduce susceptibility to certain conditions by making certain lifestyle choices.

Creating a corporate wellness program will result in a success-oriented plan for helping employees adopt and maintain healthy behaviors. Company profitability and employee productivity are closely linked to absenteeism, workers’ compensation, disability, and medical care costs. Employees who are physically fit are less susceptible to illness and injuries. They are also better equipped to deal with stressful situations

Our corporate fitness program will create a healthier organization by delivering a program designed to educate, motivate and enhance employee awareness. A comprehensive strategy empowers employees to make healthy choices and maintain an active lifestyle.

Corporate Program Services