1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apple, Pears, Nectarine, Strawberries, Raspberries.

Sometimes we find it hard to go the distance all alone. That’s when we need the motivation and encouragement found in a team. Sign up for our group classes here.

If you know a friend who wants to get in shape with you then it doesn’t get any better. You will have a partner and it’s much more affordable.

All classes combine several elements of fitness in a one-hour session including:

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