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Training Style

Circuit Training, Weight Training, Bootcamp, Rapid Weight Loss, Aerobics

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TRAINING STYLE

Weight Training, Circuit/ Bootcamp Training, Speed/ Agility/ Quickness, Plyometrics, Calisthenics, Core Conditioning, Diet and nutrition, Postnatal training

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Training Style

Weight Training, Circuit Training, Weight Loss and Endurance Training

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Expert In

Muscular Strength, Cardiovascular Endurance and Pre/Post Rehabilitation