1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apples, Pears, Nectarines, Strawberries and Raspberries.

Achal Dua
      Certified Personal Trainer

Achal received his college degree in the field of kinesiology. In addition to his education, he is certified as a personal trainer through ISSA, ACE and accredited courses through NASM (nutrition and rapid weight loss). He has over five years of training experience and specializes in rapid weight loss, circuit training, muscle toning and endurance training. He has designed and implemented weight training and nutritional plans for top athletes.

Esteban Canales
     Certified Personal Trainer

Esteban has been involved in the personal training field since 1992. His experience includes physical education training at the high school level. He also specializes in post rehabilitation training. Esteban is an avid mountaineer and can converse in seven different languages. He is outgoing and enthusiastic.

Susan Lemmon
     Certified Personal Trainer

Susan is a working mother of two children. She understands the challenges of raising children and maintaining a healthy and fit body. Susan has worked with post pregnancy moms looking to get back in shape. She specializes in muscle toning, endurance training, weight loss, and circuit training. Susan is a first degree black belt in Tien Shin Pai and two time national champion in light contact fighting.

Prisna Anderson
     Certified Personal Trainer

Prisna entered the fitness industry in the early 1990’s as a group fitness instructor for children, later expanding to dance cardio for adults, and still currently enjoys providing a wide variety of group classes ranging from body sculpting to light senior levels. She later obtained her ACE Personal Trainer Certification to complete the package. Prisna believes that staying fit is all about finding your passion and living it. Even if you don’t know what your fitness passion is, she will help you find it.  Let the journey begin!