1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apples, Pears, Nectarines, Strawberries and Raspberries.

Achal Dua
      Certified Personal Trainer

Achal received his college degree in the field of kinesiology. In addition to his education, he is certified as a personal trainer through ISSA, ACE and accredited courses through NASM (nutrition and rapid weight loss). He has over five years of training experience and specializes in rapid weight loss, circuit training, muscle toning and endurance training. He has designed and implemented weight training and nutritional plans for top athletes.

Esteban Canales
     Certified Personal Trainer

Esteban has been involved in the personal training field since 1992. His experience includes physical education training at the high school level. He also specializes in post rehabilitation training. Esteban is an avid mountaineer and can converse in seven different languages. He is outgoing and enthusiastic.

Adam Soule
     Certified Personal Trainer

Adam started from a young age training at a top athletic level in soccer, competing in a nationally recognized league. His passion continued into the gym where he trained under professional body builder Joe Imperato for a year, before getting certified as a personal trainer through the National Strength and Professionals Association. Adam has been training for the last three years and has extensive background knowledge in back strengthing, stability and rehabilation.