The simple truth about physical activity?
- What type of physical activity do I need to stay fit?
- How much cardio do I need to do?
- Do I really need weight training?
- What does my heart rate have to do with burning fat?
The simple truth about nutrition?
- What should I eat and when?
- How many calories should I consume?
- If I stop eating carbs, will I lose weight?
- I am on the go. Are there healthy choices at restaurants?
- How many calories does this coffee drink have?
Let Potomac Personal Trainers answer these
and other questions that you may have about fitness and nutrition.
This is our area of expertise and we want to share it with
you. In addition, attendees will receive
- A copy of the Potomac Personal Trainers Fitness
Program Manual.
- One free personal training session.
January 12, 2008
11:00 am - 12:00 pm
United Methodist Church,
10300 Falls Rd., Potomac, MD
Cost is $12 per person and
registration is required.
Call ahead as seats are
limited.
Register by calling 240-246-5328
Format for the seminar:
11.00 am - Introduction
11.05 am - Fitness session starts
11.30 am - Nutrition session starts
11.50 am - Questions and answers session
12.00 pm - Giveaways & lucky draw
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