1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat.

2. Weight training 3 X a week burns fat calories and speeds up your metabolism.

3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective.

4. Start a food diary to see how bad you are eating.

5. Lower Calorie Fruit Choices: Apple, Pears, Nectarine, Strawberries, Raspberries.

With all the essential ingredients in our pocket, we are proud to present you with the most advanced personal training packages available in your area.  Our health and fitness packages can be tailored in almost any way to suit your own specific needs and requirements.  Your individual package will include specific training strategies aimed at achieving your personal goals.

Potomac Personal Trainers will provide you with the flexibility you may need to set up a time for fitness training.  Our trainers will work with you to develop a time schedule that is based on your busy day.

If you would like to experience the benefits of working with one of our fitness professionals, contact us at 240-246-5328 to set up a free session.

Sessions-by-Session :

• No commitment
• Flexible timing
• Cardio Plan
• Weekends available

10 sessions Package :

• Fitness and Nutritional Evaluation
• Body fat evaluation
• Nutritional Advice
• Flexible timing
• Cardio Plan
• Every 4-week progress report chart
• Weekends available
• 10 -One on one training sessions + 1 Free session*
• Affordable

20 Session Package :

• Fitness and Nutritional Evaluation
• Body fat evaluation Nutritional Advice
• Flexible timing
• Cardio Plan
• Weekends available
• Every 4-week progress report chart
• 20 -One on one training sessions + 1 Free session*
• Most affordable package

Call Now! to book your free Personal Training Session 240.246.5328

Click here to read about Fitness & Nutrition Seminar by Potomac Personal Trainers

*new clients only. One time offer.