1. Green tea on an empty stomach is an excellent source of antioxidants to burn body fat. 2. Weight training 3 X a week burns fat calories and speeds up your metabolism. 3. Doing cardio early in the morning on an empty stomach can make your workout 300 times more effective. 4. Start a food diary to see how bad you are eating. 5. Lower Calorie Fruit Choices: Apple, Pears, Nectarine, Strawberries, Raspberries.
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